The sole purpose of performing exercise is to become fit and strong. The art of exercise has emerged over the period of time but the major goal has remained the same. Having said that, there are acts that leads to totally opposite results. Some common examples include injuries, strains, and other medical complications.
The scenarios in which expected results of exercise can make a 180-degree turn are:
Lack of Proper Warm-up
We need to start slow with regular stretching drills in order to warm-up our body. All the muscles and bones should be working well before you go for the difficult tasks like weight training’s. The supply of blood to all parts of body is an important part of exercise and this must be kept in mind at all times. A good warm-up routine ensures that all parts of your body are fully functional before you begin the tougher phase. Lack of proper warm-up can lead to:
- muscular and joint pain
- muscular strains, and,
- in extreme cases, muscular ruptures and fractures
Lack of Fluids during Exercise
Whenever we perform any hectic task, the temperature of our body increases. As a counter act to this, sweat is excreted from our body to cool it down. This results in a lot of water loss which makes our blood thicker. That quantity of water needs to be restored to keep the blood in its optimal state. For this reason it is necessary to maintain good inflow of water or juices throughout your work-out.
Doing more than your Capability
You need to know the point of comfort for your body. Exercise tends to make you tired but it must not cross the limit. Push yourself to an extent where you are in control of yourself. If you are experiencing chest pain, shortness of breath, numbness, or feeling dizzy, you must STOP immediately and seek medical help. This could be due to any medical issue or you could be doing a bit too much.
Use of Steroids
Steroids are used to enhance the muscular capacity and stamina of a person. This way he/she is able to do much more than they actually can. The side effects of these steroids are extremely dangerous and hence they should be avoided at any cost. Anabolic steroids are used in particular to strengthen the muscular structure of the users. The apparent effects could be really good but internal implications can be fatal.
First and foremost, you need to consider your age and physique to decide which exercises are suitable for you. You may consult your doctor as he can guide you best about your physical condition. Once you have figured out the exercise routines, you must make a steady start and should not rush into it. Your body needs some time before it starts responding to the rigorous exercises. Trying too much or doing things too fast can lead to serious damage. Use of anabolic steroids is one such example where speed can have fatal results in the long run.