5 Ideal Diets for Optimum Weight Loss

Losing weight is never easy. It is a long and hard journey, but that does not mean that you can’t do it. All you need is motivation and persistence to get the results you want. There are a lot of diets and workout routines, but one thing you need to keep in mind is that just because it works for someone else, does not entirely mean that it will work for you!

Not everyone is alike and everyone loses weight according to their own body composition and the amount of weight they need to lose! So we have made things a little bit easier for you and compiled the top 5 diets. Read on and find the one that works best for you!

Atkins Diet

What with celebrities endorsing this diet, this is bound to work and is one of the most popular diets ever. The principle is simple and it is an easy-to-follow diet. It does not require you to make huge changes in your diet either. All you need to do is to cut out carbohydrates from your diet and add in as much proteins as you can.

You are allowed to have healthy fats. There is no calorie counting, however, you need to keep in check the amount of carbs you take in.

Processed foods, high-carb veggies such as carrots, turnips, starches and even some fruits such as bananas, apples and oranges are not allowed. This is a four-phase diet and you proceed to the next phase, depending upon how much you have lost and how much you need to lose!

5:2 Diet

The principle of this diet is pretty simple and is hugely popular. According to this diet, you can eat normally for five days in a week and then fast on the remaining two days of the week.

This diet not only helps in losing weight but is also believed to protect against type 2 diabetes and even dementia. This diet has a huge fan following because it is doable and is associated with greater reduction in body fat. However, on your 5 off days, you need to be wary of how much you eat. You definitely do not want to overeat and undermine your efforts of the fasting days.

Dukan Diet

This diet is somewhat similar to the Atkins diet. Like Atkins, it is a low carbohydrate and high protein diet. This diet is also divided in to 4 phases. The first phase is based on lean proteins and seriously restricts fats and vegetables.

The next three phases see a slow and gradual induction of fruit, veggies and eventually carbs. The aim is to lose around 2 pounds in a week and this program, unlike Atkins, requires you to take regular exercise. This diet is associated with rapid weight loss, however you will need multivitamins and oat bran, as the first phase can lead to constipation. This is a good diet to follow on a short-term basis.

Paleo Diet

Paleo diet is also known as the caveman’s diet and this diet literally includes all those food groups that can be hunted or fished, such as meat and fish and foods that can be gathered such as eggs, fruits and veggies.

Since this regime is based on the eating habits of our ancestors, all processed foods are off the list and this cuts down almost everything that made you gain weight in the first place! It is a long-term healthy diet plan that not only helps in losing weight but also protects against heart diseases, diabetes and even cancer!

Alkaline Diet

This is a simple diet based on the principle that modern diets cause an increase in acidity in our body, which in turn leads to fat deposition. The diet has a simple rule of 80/20, according to which 80% of your diet should consist of fruits and vegetables and 20% should be based on grains and lean proteins.

These alkaline foods reduce the acidic environment in the body and lead to reduced fat deposition. This diet reduces your calorie intake and helps in losing weight.

Finding the Right Diet to Work for You Can Be Difficult, But Once You Find the Right One, stick to It and You Will Get The Results You Want!